Oats are whole grains widely consumed as a nutritious food, particularly for breakfast. They are rich in fiber, vitamins, and minerals, making them popular for health-conscious diets.
Whole Corn (Zea mays), also known as maize, is one of the most widely grown cereal grains in the world. It is a staple food in many cultures and is consumed in various forms, including fresh, dried, or processed.
Rice (Oryza sativa or Oryza glaberrima) is one of the most important staple foods globally, especially in Asia, Africa, and Latin America. It is a cereal grain and serves as a primary source of calories and nutrition for billions of people.
Red Lentils (Lens culinaris), also known as Masoor Dal, are small, lens-shaped legumes that are widely used in cooking. They are a rich source of protein, fiber, and essential nutrients, making them a staple in vegetarian and vegan diets.